Bookishpenguin New Arrivals
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Weight Loss For Women Over 50: How to Lose 20 Lbs And Feel Young Again: (Weight Loss, How to Lose Weight) by Alice Ward
As we age our bodies change and have different needs to when we were in our 20’s or 30’s. We cover everything from the best foods to eat on a diet, as well as the ones to avoid and exercise variations and nutritional differences for the older woman. Also discussed is the reasoning behind why doing less strenuous activity will actually lead to more weight loss as you get older! There have to be some perks right? So here we have the complete guide to how to lose weight, feel much younger and be the healthiest version of yourself ever!
As we age our bodies change and have different needs to when we were in our 20’s or 30’s. We...
The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc.) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause,...
The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with...
Want to know how Kareena Kapoor managed to achieve the perfect figure? India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it.
Want to know how Kareena Kapoor managed to achieve the perfect figure? India's top celebrity fitness guru has worked with...
Weight Watchers Program: Beginners Weight Watcher Diet Plan Guaranteed To Help You Lose Weight and Stay Healthy Kindle Edition by Susan Henaghan
Beginners Weight Watcher Diet Plan Guaranteed To Help You Lose Weight and Stay Healthy In 1960's, a group of overweight friends met together to talk about how to lose weight. From then, the Weight Watchers Diet started its journey and became a worldwide diet program for the people who want to lose weight. About 25 million people around the world are currently involved with weight watchers diet. It is a very popular diet nowadays. According to the U.S. News and World Report, the diet ranked "Best Weight Loss Diet" and "Best Weight Watchers Diet" for the fifth consecutive year in 2015. The weight watchers diet supports healthy eating habits and lifestyle modifications. The diet is unique because it has 2 ways to follow. One is attending a group meeting and another one is following the diet at home like other diets. People, who attend the meeting, follow the weight watchers...
Beginners Weight Watcher Diet Plan Guaranteed To Help You Lose Weight and Stay Healthy In 1960's, a group of overweight...
How important is intermittent fasting for the average woman? You will find out the answer in this book. You will also learn such things as:How fast you can lose fat as a woman, if you start an intermittent fasting program.Diet plan tactics and strategies with secret ingredients.The main fat burning truths for women.Rapid weight loss shortcuts you probably haven’t heard before.The reality about intermittent fasting, and the most essential benefits for women.And much more!Curious yet? Then don’t wait and start reading, so you don’t have to remain in the dark. I will see you in the first chapter!
How important is intermittent fasting for the average woman? You will find out the answer in this book. You will...
Weight Loss for Women Over 50: 7 Simple Foods that Make Me Lose Weight And Look Younger, Healthier & Fitter by Diana Lombardo
If you are over 50, being fit doesn’t have to be a pipe dream. Whatever people will have you believe, your body can still lose weight and you can still feel sexy if you take care of it properly. Let me show you how the simple steps to achieve that!
If you are over 50, being fit doesn’t have to be a pipe dream. Whatever people will have you believe,...
Healthy by Design: Weight Loss, God's Way: Christian Weight Loss Plan and Bible Study by Cathy Morenzie
If God truly cares, then why does food feel like an unending battle that you're fighting alone? You want to believe the next diet will be different but it feels like you're never really going to keep the weight off. Truth is, God deeply cares about every aspect of your being and has created you to be healthy by design. Somewhere along the line you've gotten off-track, without knowing it, so what you know should be easy; feels impossible. This 21 day daily devotional teaches you essential spiritual truths about your weight loss journey in simple, easy to digest, daily readings and exercises. This is not a how-to book, but instead shows you the patterns that have kept you in bondage, and the biblical truths that will set you free. Shifting your perspective and focus so weight loss comes naturally from a place of self-love and Godly devotion instead of...
If God truly cares, then why does food feel like an unending battle that you're fighting alone? You want to...
Chicken Soup for the Soul: Say Hello to a Better Body!: Weight Loss and Fitness for Women Over 50 by Dr. Suzanne Koven
Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals.It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies just don’t seem to work anymore. But readers can find hope, encouragement and practical advice in this new book. Women share their stories and tips about new eating habits, exercise and motivation as they deal with obstacles such as menopause, problems sleeping, stress, osteoporosis and arthritis. Plus helpful medical information from Harvard Medical School professor and weight management specialist Dr. Suzanne Koven.
Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will...
The 7-Day Smoothie Recipe Book: 50 Delicious Smoothies For Weight Loss paleo diet, weight loss motivation, weight loss for women, weight loss smoothies, weight loss meal plan by Eric Williams
There are currently 1.5 billion people worldwide who are overweight according to the Framingham study, and many of those who are normal weight (in particular those who do not exercise) are overweight on this inside. This simply means that their organs are marbled with fat. The Paleo Diet is the hottest new diet around; because it’s the healthiest diet you will ever try. Followers of the diet revert back to the way humans used to eat in the Stone Age when hunter-gathers could only eat what was available to them. Not only will the meats, fish and fresh fruit and vegetables curb your waist line, your health will improve too! A great asset to the Paleo Diet is the smoothie. It’s one of the quickest, most effective ways to fill yourself up without using any empty calories. Here we look at the evidence supporting this, it’ll definitely make you think...
There are currently 1.5 billion people worldwide who are overweight according to the Framingham study, and many of those who...
Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good by Eliza Kingsford
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: · Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions.· Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle...
Losing weight and successfully maintaining it over the long term is not as much about what you put in your...
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