This short health, mind & body guide attempts to cover the top anti-aging tips, secrets, and even myths to try and help middle-aged women obtain their confidence & beauty once again. Being beautiful isn't just about looking good with Health & Fitness, but it's also about the Psychology & Physiological Aspects of looking younger than ever. Positive attitudes & confidence is just one of the tools when it comes to the effects of aging. Not to mention fashion & grooming techniques are must this day in age. So I hope you have much fun reading the book, as I had writing it.